Do you want to become
You want a workout that will burn a ton of calories, help you loose weight and push yourself athletically
You want to be able to defend yourself in dangerous situations
You need a healthy way to combat stress and anxiety
Ever feel in a rut from the same old workouts at the gym?
We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. There’s plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the best results while keeping you challenged and motivated.
The workout you choose should do everything you want it to do – from toning your muscles, improving your cardiovascular health, reducing stress, and keeping you wanting to come back for more.
Here at Ucelo Martial Arts, we have designed classes to work your butt off, and keep your motivation high with a unique curriculum based system that helps individuals of all levels learn and progress.
you will grow with every class!
Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
Get the Results You Want from Your Workouts
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.
Kickboxing Burn Calories and Fat
If you want to get in the best shape of your life, climbing into a treadmill a few times a week just isn't going to get the job done.
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
People who practice Kickboxing reinforce their body's strength and flexibility, and increase muscle mass. Since muscle burns more calories than fat does, regular Kickboxing workouts can boost your metabolism, making it easy to lose weight.
Kickboxing gives you the confidence to defend yourself
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he's not trained.
Kickboxing uses a large set of self defense techniques, combined to give you the tools you need to defend yourself in any situation.
Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm's way.
Kickboxing Banishes Stress and Anxiety
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
I would recommend this Dojo in Glendale in a heart beat! I believe martial arts is what continues to keep our family strong, healthy and humble. This is a great school and trust me when I say that Ucelo is a legitimate dojo and they're passionate about teaching their students. My daughter is very blessed to be part of such a great team and school! Also they have a great Kickboxing program for myself and I walk out each time feeling confident, accomplished and super sweaty!
Great place, really liked the family environment, they really want to help kids feel better about themselves and more confident, also the adults, love their kickboxing class it really motivates you to be fit and get better every time. I really recommend this place.
Great crowd of people and very motivating. 10/10 they’re awesome!
I’m so happy we found UMA my oldest son who is 5 yrs old (started at 4) was having a super hard time focusing and behaving well in school and now thanks to a wonderful supportive team at UMA he is reading and right on track for kindergarten in the fall! I myself have recently joined kickboxing and I feel like they are so supportive and patient with me, I feel so much better about myself and have so much more energy! My youngest son will be joining the karate team in May when he turns four and we are so excited! Thank you team UMA!!!!!
Love it!! My partner in crime and I really enjoy the family atmosphere. The instructors are very thorough and encouraging. We would recommend UMA to anybody wanting to learn martial arts.
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FAQs
No. In fact, Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Kickboxing also builds good reflexes, which are essential in a fight.
Yes. However, it is important to combine Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
More Benefits
Learning Kickboxing can help improve your confidence and self-esteem.
Kickboxing helps decrease insomnia and improves the quality of your sleep.
Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.
Kickboxing can help you defend yourself and the people you love.